Simple Outline: All about you with your gym

“My health is more important than my appearance.” 

Gym is not for muscled men only, but gym is for either  scrawny or fatty men to improve their built as well.  :)

Defined reasons why you should go gym:

• a) Stay Fit
• b) Stay Healthy
• c) Stay Attractive [Avoiding insecurities]
• d) Stay Young
• e)  Stay Strong

 Checklist of choosing a comfortable gym:

• a) Atmosphere
• b) People [Gymmates]
• c)  Staff
•  d) Cost
• e) Facilities
• f) Rules

Stay-out of your intimidation:

a) Reasons of self-intimidation

• Because you are a beginner
• Because you’ll be with some beautiful people [Gym-fit goers].

b) Overcoming intimidation

• Think that everybody started as beginner &/or
•  Find a gym where you are comfortable

Lose weight: [Key word is Discipline]

1) Calculate your BMR (Basal Metabolic Rate).

2) Calculate your activity level.

3) Keep track of how many calories you eat. [Eat less calories than what your burning]